As a certified DBT provider utilizing SMART Recovery and harm reduction principles, I offer an umbrella of substance use services tailored for motivated individuals. We focus deeply on the connection between your mind and body to build a grounded foundation for the future.
• Motivated to grow and improve your overall quality of life.
• Looking for an empowering, out-of-pocket alternative to traditional rehab models.
• Dealing with the stress and burnout that often accompany life transitions.
• Ready to take practical, action-oriented steps toward a healthier you.
The Philosophy of Presence
My approach is rooted in the belief that healing occurs when we allow ourselves the space to be seen, heard, and understood without judgment. We work together to uncover the resilience already within you.
Mind-Body Connection
Understanding how your physiological states influence your emotional landscape, creating holistic harmony.
Power of the Present
Developing mindfulness tools to anchor yourself in the now, reducing the noise of the past and future.
Courage in Vulnerability
Treating vulnerability not as a weakness, but as the essential bridge to genuine connection and growth.
How it Works: Your Path to Authentic Living
Reach Out & Connect
Take the first step toward improving the quality of your life by scheduling a free 15-minute consultation. You can easily book your appointment online, ensuring we are the right fit for your personal development journey.
Your Initial Session
During our first session, my priority is establishing a warm, non-judgemental, and trusting connection. Together, we will discuss what you are currently facing and create a collaborative plan specifically tailored to your unique needs.
Cultivate Your Safe Space
Therapy happens entirely online, allowing you to prioritize your mental wellness from the comfort of your own home. I offer a culturally affirming, supportive virtual space for adults and women anywhere in California.
Empower Your Authentic Self
We will blend evidence-based practices—like CBT, DBT, and Mindfulness—with your own lived experiences to build sustainable strategies for your emotional wellness. Together, we will work toward empowering you to live a life that is authentic and unapologetic.
Frequently Asked Questions
What is your approach to substance use and recovery?
My approach is rooted in the SMART Recovery model and harm reduction. We focus on the power of the present moment to create meaningful, lasting change rather than demanding perfection. This empowering framework helps motivated adults build a sustainable foundation for emotional well-being.Do you treat high-risk addiction or acute substance use cases?
My practice focuses on sustainable, outpatient growth and is best suited for motivated individuals looking to change their relationship with substances. I do not provide services for high-risk or acute care cases, ensuring our telehealth sessions remain a safe space for action-oriented progress.How do I pay for recovery support services?
To maintain an honest and confidential space free from external insurance constraints, all recovery support services are private pay. Rates begin at a $200 baseline, payable via Venmo or Zelle, which allows us to focus entirely on improving your quality of life.
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